Image: The Washington Post
It turns out, potatoes are bad if you want to keep a Slim Jim figure. Deep inside the busy neurons in my brain, I’ve always known—good things typically harm you in some way….like a pair of succulent Christian Louboutin: bad for feet (have you seen those heels?) and worse for your wallet—but hell, they are delicious!
Rob Stein writes in the Washington Post that a study done at Harvard followed participants in intervals of four years and observed their diet and weight change over time.
Within each period, the subjects gained an average of 3.35 pounds. Every additional daily serving of potatoes pushed up the scale by more than a pound every four years. As expected, the type of potato, however, was important. Every order of french fries put on 3.35 pounds; a snack of potato chips added 1.69. But even each helping of boiled, baked or mashed potatoes contributed a little more than a half-pound.
Yikes. I consume a disproportionate amount of potatoes (as I am writing this, I am shamefully eating a mediocre cheesy potato soup)… chips, fries, broiled, baked, smashed, roasted, oven roasted, on the grill…you name it, I’ve tried it. But it doesn’t end here:
Many people might also be surprised that every extra serving of refined grains, such as white bread, added 0.39 pounds — almost as much as indulging in some sweets or desserts.
Ah! What am I going to do? My entire regimen is based on bread-y things. Have you ever gone to an Italian restaurant where they do not serve bread? Thought so. I love bread, I really do. I can eat a whole baguette in one sitting, by myself.
At last, the good news. Yogurt, it turns out, has actually helped people lose weight or keep it off. Sucks for me because I am slightly lactose intolerant, but never despair! Next on the “good” list is nuts. Those I actually adore, so from now on, I am going to snack on trail mixes, something I used to do and have, some for obscure reason, stopped doing cold turkey.
So, since I am known to occasionally dive into processed food heaven, I hereby challenge myself to diversify my intake of fruits and veggies and minimize that of potatoes. And bread, although the latter is a much bigger deal.